Kate Hudson

		Kate Hudson will be offering pregnancy yoga, mom and baby yoga and kripalu inspired yoga at the yogaspace studio from the spring of 2010 to the spring of 2011. • Prenatal Yoga • Mom and Baby Yoga • Kripalu Inspired Yoga • Class Registration & Contact Info • Policies • Studio Location • About Kate Prenatal Yoga Prenatal Yoga helps you to meet the challenges of pregnancy and childbirth with presence, confidence and strength. We will practice postures, breath work, vocal toning and meditation to support you through your pregnancy and to prepare you for a positive childbirth experience. Class is open to both beginners and experienced yogis in their 2nd and 3rd trimesters of pregnancy. Mondays 1.00 - 2.30 pm - Prenatal Yoga September 13^th – October 18^th, 2010 (no class October 11^th) 5 class session - ($113, taxes included) A make-up class will be offered on November 1st for those who have missed a class during the session. November 8^th- December 6^th, 2010 5 class session - ($113, taxes included) A make-up class will be offered on Dec 13th for those who have missed a class during the session. Tuesdays 7.30 - 9.00 pm - Prenatal Yoga September 7^th – October 12^th, 2010 6 class session - ($136, taxes included) A make-up class will be offered on October 19th for those who have missed a class during the session. November 2^nd – December 7^th, 2010 6 class session - ($136, taxes included) A make-up class will be offered on December 14th for those who have missed a class during the session. You will find more information about class registration at this bottom of this page. Mom and Baby Yoga Mom and Baby yoga is a great way to bond with your baby and to meet other new moms. The focus on this class is to regain core strength and flexibility while engaging with your baby as you enjoy yoga together in a fun and informal way. We also practice yoga and massage for your baby. Class is open for babies from 6 weeks until they are crawling. Tuesdays 12 noon - 1.15 pm - Mom & Baby Yoga September 7^th – October 12^th, 2010 6 class session - ($136, taxes included) A make-up class will be offered on October 19th for those who have missed a class during the session. November 2^nd – December 7^th, 2010 6 class session - ($136, taxes included) A make-up class will be offered on December 14th for those who have missed a class during the session. You will find more information about class registration at this bottom of this page. Kripalu Inspired Yoga This evening yoga class, inspired by the Kripalu yoga tradition, includes the physical practice of yoga asana, breathing, relaxation and meditation. These classes integrate an emphasis on safe alignment in the teaching of the postures, with an encouragement to stay fully present in the body, practicing from a place of inquiry, exploration and play. In this practice the whole organism can become liberated to find its own natural movements and wisdom, and students can enjoy a deeper sense of wholeness and balance both on and off the yoga mat. Mondays 8.00 - 9.30 pm - Kripalu Yoga September 13^th – December 6^th2010 (no class October 11^th or October 25th) 11 class session - ($211, taxes included) A make-up class will be offered on December 13th for those who have missed a class during the session. Tuesdays 5.45pm-7.15pm - Kripalu Yoga September 14^th – December 7th^,2010 (no class October 26th) 12 class session ($230, taxes included) A make-up class will be offered on December 14th for those who have missed a class during the session. Class Registration & Contact Info For more information please call Kate Hudson at 514-572-3620, or you can contact Kate Hudson by email. Payment in full will reserve your place. Please contact Kate to confirm space availability and registration. Please note that all fees listed include applicable taxes (5% GST and 7.5% QST). Payments can be made with personal cheque (to 'Kate Hudson') or by cash, and can be dropped off in person or mailed to: Kate Hudson Centre L'Esprit 5252 de Maisonneuve West, #100 Montreal, QC H4A 3S5 Studio Location Yogaspace Studio is located inside of Centre L'Esprit (L'Esprit Rehabilitation Centre), at 5252 de Maisonneuve West, suite 100 - directly next to the Vendôme Metro station. For a map and transportation directions, please visit the yogaspace contact page. Policies Missed Classes A make-up class will be offered at the end of each session, for those who have missed a class during the session. Refund Policy If after attending the very first class of the session, you find the class is not a perfect match for you, and you advise Kate directly within 24 hours of your first class, you will be given a refund of the remaining number of classes with no processing fee applied. In any other circumstance, before or after the session has begun, class fees are refundable only if your spot can be filled. Fees cannot be refunded or credited retroactively for classes already missed. Minimum one week's notice is necessary to apply for a refund. A processing fee of $15 applies to refunds and returned cheques. Late Registration All classes are taught in such a way that you may join the classes after the session has begun, space permitting. Questions Please feel free to contact Kate by Email or by phone 514-572-3620 with any questions. About Kate Kate has been practicing yoga since 1998, and started teaching in 2001 after completing the Integrative Yoga Therapy Teacher Training Program. Three years later she also became certified to teach prenatal yoga. In her early years of teaching she taught at various locations including the NDG YMCA and different yoga studios in Montreal and the West Island. In 2005 she was inspired to open Ambaa Yoga Studio, and was co-director of Ambaa until 2009 when she decided to dedicate her time towards her yoga teaching and practice. Kate has studied with many wonderful teachers over the years of her practice, including John Friend, Todd Norian, Rodney Yee, Seane Corne and Donna Farhi, these teachings and experiences widening and deepening her viewpoint of life and her understanding of yoga. Over her years of practice, Kate has become an experienced teacher of all aspects of yoga including yoga asana, pranayama, meditation, energy anatomy and the underlying philosophies of yoga leading to a deeper and fuller understanding overall. She also has studied extensively at the Institute of Natural Health Consultants which has allowed her to understand the human being in a truly holistic way, seeing beyond the body-mind to an experience of true self and wholeness. This is reflected in her teaching and overall approach. Kate has been particularly attracted to the teachings of Krishnamurti, Ramesh Balsekar, and other teachers of the non-dual wisdom. These teachings have brought her on a journey of self enquiry and exploration which is reflected in her teaching and in her life both on and off the yoga mat. She is also continuously inspired and influenced by her yoga teacher, Clearlight Gerald and her homeopathy teacher and mentor Judyann Macnamara, who embody these practices and teachings. She was inspired to teach yoga to children and to moms and babies early on in her career, and over the years has come to the understanding that the children are really teaching her. She continues to learn from them how to be fully present in the moment, to approach life from a place of curiosity and exploration and above all to have fun! Her passion for kids yoga naturally led her to become certified in prenatal yoga in 2004. Over the years Kate has witnessed the benefits of yoga for women during this time in their lives through the practice of yoga, in their abilities to be deeply present and connected to a deeper wisdom within themselves and with their child through the experience of pregnancy, childbirth and parenting. She loves to be able to follow her students and their children on their yoga journey through pregnancy, mom and baby yoga and eventually toddlers and children’s yoga. She is director and principle teacher with Little Lotus Yoga for Kids, who run training programs for Kids Yoga Teachers and workshops and classes for kids of all ages. Kate’s teaching approach is one that helps to bring her students into a place of observation and awareness of the movement of both body and mind in their practice, and into a deeper awareness of themselves. In her teaching of the postures the emphasis is on being fully present in the body and in themselves, bringing them into a state of inquiry, exploration and play, in which the whole organism can become liberated to find its own natural movements. This practice can help to release tension and stress, and help to empower individuals to connect with their own strength and wisdom. In addition to asana practice, Kate’s teachings also include yogic breathing, chakra awareness, yoga philosophy and sharing and meditation. Kate recently completed her studies at the Montreal Institute of Classical Homeopathy and is a practicing homeopath and member of the Association des Naturotherapeutes du Quebec. W e b s i t e U p d a t e s a n d N e w C l a s s e s


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