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Montreal yoga studio Yogaspace provides kripalu, pregnancy, mom and baby yoga classes, and workshops taught by Clearlight Gerald, M.A., R.Y.T., a certified Kripalu yoga teacher with specialized training in pregnancy yoga. Notre site est aussi offert en français.
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 Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters. New session begins September 8, 2009.
In the Couples Workshop: Preparing for Childbirth with Movement & Breath expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience. Saturday, July 11; Sunday, July 12; or Sunday, August 30, 2009.
Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us. Be sure to also visit the Yogaspace babies page.
 Mom and baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies! Fun, informal, the babies are the 'bosses' in this class! New session begins September 10, 2009.
Visit the Yogaspace babies page to see the birth announcements and photos of babies who were inside their mom's belly during pregnancy yoga! Precious....
The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.
Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.
These stories illustrate how each labour and childbirth is truly unique – and also provide a forum in which we learn from each other.
• On the resources page for pregnancy & new moms you will find an extensive list of contacts including Montreal doulas, Montreal massage therapists, Montreal breast feeding support groups, and many more.
• You will find a yoga music page devoted to the beautiful mantras and chants performed by Deva Premal. The page highlights her latest CDs and includes 19 free MP3 sample clips you can listen to. Visit the Deva Premal yoga music page.
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Yoga Nidra is a body-centered meditation practiced in a comfortable lying down position. Participants are guided into the deepest levels of relaxation and self-inquiry while remaining alert and aware.
Yoga Nidra can be practiced for many reasons: to deeply relax and release stress; to promote the healing of body-mind; and to rediscover a greater sense of wholeness and balance that is naturally ours. Coming again soon.
 These evening yoga classes include the physical practice of yoga, yogic breathing, and relaxation/meditation. Just-you-time to go within, to reconnect and center.
Clearlight's teaching of the physical practice of postures balances both an emphasis on core stability and safe alignment with the importance of not only liberating deeply held tensions, but of discovering how the practice of yoga can bring a greater sense of wholeness and balance to every aspect of one's life.
New session of Kripalu yoga classes begins September 14, 2009.
Yogaspace Studio is located inside of Centre L'Esprit, next to metro Vendome in the NDG/Westmount area of Montreal. For complete information, visit our classes page.
You can learn more about class registration on our rates page, registration is now possible with credit card by phone.
Read more about Clearlight Gerald. She has been teaching these classes since 1999. For any questions, please call or contact us.
Receive news of special events and new classes by joining the Yogaspace Newsletter. The newsletter is sent out 2-4 times annually.
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© 1999 - 2009 yogaspace.com / yogaspace.ca
all rights reserved - drawing © 2001, by julie maas
Yogaspace Studio - Montreal Yoga Studio
5252 de Maisonneuve West, #100, Montreal, Quebec, H4A 3S5, Canada
site by Futura Studios
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