Childbirth Preparation Workshop
• Couples Workshop: Preparing for Childbirth with Movement & Breath
The next in-person workshop will take place on Saturday, November 9th, 2024.

Workshops to Learn from... Anytime (On-Demand):
Enjoy a wide variety of online, recorded workshops from your home, that include:
• Breathing to Thrive! Foundations of Pranayama
A four-part series of workshops combining engaged learning and experiential practice. Includes the Foundations of Pranayama, Breathing to Balance, Breathing to Calm and Breathing to Balance. 10 hours total over 40 plus videos. Access included as part of your monthly membership.

Meditation Practices for You, Access Wellbeing (On-Demand)
• iRest Yoga Nidra
Access specialized meditations from an extensie collection of recorded meditations. We also gather monthly for a livestreaming gathering, discussion and a new Yoga Nidra. Access included as part of your monthly membership. Sign up info here.

2024 Weekly Mindful Classes
See the Classes Page for information about weekly classes. Access included as part of your monthly membership.


iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
We meet for a livestreaming practice once on a month on a Sunday late afternoon for discussion and a new Yoga Nidra practice. (Membership provides unlimited access to this and the extensive library of other Yoga Nidra meditations.)

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

This accessible practice is open to beginner and experienced meditators alike. Discover a truly life-changing practice.

[visit the Yoga Nidra page to learn more about Yoga Nidra with Clearlight]
[visit the schedule/sign up page for Yoga Nidra]


Couples Workshop: Preparing for Childbirth with Movement & Breath

In this livestream workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Access this online workshop today, recorded livestream in 2021

[visit the Couples Workshop page to learn more...]


Special Extended Practices
These practices will return soon.

These immersion practices provide the opportunity to enjoy a balanced set of practices to fully nourish your body, mind and spirit... time to truly relax, renew and refresh.

You will explore a wide range of meditative practices, including mindful yoga movement/asana; conscious pranayama (breathing); mantra/chanting; (some) sitting meditation; and a fully guided, lying-down Yoga Nidra restorative meditation.

Visit the Sadhana page to learn more about the unique focus and theme of each event.

[read more about these Special Sadhanas...]


Prenatal Yoga Immersion for Childbirth
coming again soon

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]