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This page is frequently updated. (join our mailing list to be notified by e-mail)
C O M I N G S O O N
• Couples Workshop: Preparing for Childbirth with Movement & Breath
• Pranayama & Meditation for Relaxation, Healing and Wholeness
• Special Sadhana Intensives: Yoga Movement, Breathing & Yoga Nidra
• Yoga Fundamentals: Alignment Principles for a Safe Practice
Couples Workshop: Preparing for Childbirth with Movement & Breath
Sunday, August 10, 2008
Saturday, October 18, 2008
Sunday, December 7, 2008
In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.
[visit the Couples Workshop page to learn more...]
Pranayama & Meditation for Relaxation, Healing and Wholeness
Fall 2008 dates TBA
Yoga Nidra is a body-centered form of meditation that can practiced in a comfortable lying down position. Participants are guided into the deepest levels of relaxation and meditation while remaining alert and aware. Yoga Nidra can be practiced for many reasons: to deeply relax and release stress; andr to rediscover a greater sense of wholeness and balance that is naturally ours.
[visit the Yoga Nidra page to learn more...]
Special Sadhana Intensives
Yoga Movement, Breathing & Yoga Nidra Meditation
Dates TBA
The word "sadhana" refers to a yoga practice that consciously invites connection to spirit.
Yogaspace offers occasional special sadhana intensives, held on a weekend morning or afternoon. These special sadhanas are several hours long to allow for the time needed to explore your personal practice more deeply – physically, energetically and spiritually.
A special series of sadhanas incorporating both movement and yoga nidra meditation will be offered this winter. Each practice include mindful yoga movements, pranayama (breathing), chanting and a fully guided practice of Yoga Nidra. This series will provide an opportunity to either begin or continue your exploration of yoga nidra meditation.
[visit the Yoga Nidra page to learn more...]
or
[visit the Special Sadhana Intensives page to learn more...]
Yoga Under the Sky
Coming again Sunday, July 20, 2008
In honour of the summer warmth and the sheer pleasure of just 'being' outside, join us in a group practice on the grass at Murray Hill Park in Westmount.
[visit the Yoga Under the Sky page to learn more...]
Yoga Fundamentals: Alignment Principles for a Safe Practice
Coming again
(join our mailing list to be notified by email)
This workshop is geared primarily for people starting out in their yoga practice who are wanting to learn or clarify basic alignment principles.
The safety and positioning of three key areas of the body will be examined in relation to yoga postures: the shoulders, the lower back and the knees..
Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
[visit the Yoga Fundamentals Workshop page to learn more...]
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