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yoga workshops

Montreal Yoga Studio - Workshops

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2017 Weekend Workshops and Classes
Couples Workshop: Preparing for Childbirth with Movement & Breath
iRest Yoga Nidra Meditation for Relaxation, Healing and Wholeness
Mindful Saturday Sadhanas, a special series of 4 Autumn practices
iRest Personal Practice Immersion (iPPI) with Clearlight, October 13th-15th



Couples Workshop: Preparing for Childbirth with Movement & Breath

In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, September 23, 2017 (at Yogaspace Studio at Shri)
Saturday, November 18, 2017 (different location, hosted by Naada Yoga)
Saturday, December 9, 2017 (at Yogaspace Studio at Shri)

[visit the Couples Workshop page to learn more...]

fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
4 class monthly series, Autumn 2017
Saturdays, September 9th; October 28th; November 11th and December 2nd
from 4:00 to 5:05 PM

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

[visit the Yoga Nidra page to learn more...]

sunday yoga intensives

Mindful Saturdays: Specialized Workshops/Practice Immersions
Saturdays, September 9th; October 28th; November 11th and December 2nd
from 1:00 to 3:30 PM
Register for the series of pick the immersion(s) you can attend:

September 9th:
Mindful Yoga and a Better Sleep
October 28th: Mindful Yoga, Balancing with Pranayama and Mudras
November 11th: Mindful Yoga for Stress and Anxiety
December 2nd: Mindful Yoga with Mantra and Sound

Benefit from taking a step back from the demands of daily life, regrouping priorities and energies, and recharging and deepening your connection to an inherent sense of Wellbeing.

The intention of these indepth, extended classes is to provide a context in which you can enjoy a deep and uninterupted exploration of various practices and themes that you can bring into your daily life. This Autumn, each extended practice will focus on a unique theme that will be interwoven with the Mindful Yoga movements, breathing and meditation. Read more...

[visit the Special Practices page to learn more...]



Exploring Meditation in Yoga and Stillness
TBA

Yogaspace offers occasional special sadhana intensives, held on a weekend morning or afternoon. These special sadhanas are several hours long to allow for the time needed to explore your personal practice more deeply – physically, energetically and spiritually.

This experiential workshop will be an opportunity to explore meditation in its various forms and expressions... in chanting mantra, in breathing, in movement, in yoga nidra and in silent sitting. We crave greater ease, balance and happiness and a sense of wholeness and satisfaction that can feel elusive... this afternoon will explore how meditation in its various forms can offer insight and be an indispensable part of our yogic journey.

[visit the Special Sadhana Intensives page to learn more...]



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