Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters.
Explore unlimited access to a huge library of MamaBe Pregnancy Yoga classes. Don't miss the specialized series of practices, one for second trimester, and the other series for third trimester, as well as prenatal breathing practices, meditations and more!
Online article — Barrie Risman recently interviewed Clearlight and asked her which yoga practices are most beneficial in pregnancy, which should be avoided, and more... Read the interview here.
In this program Couples Workshop: Preparing for Childbirth with Movement & Breath, expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience.
Access the recorded workshop until the next live workshop is offered.
Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us.
Mama and Baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies! Fun, informal, the babies are the 'bosses' in this class!
Enjoy a library of over one hundred on-demand Mama & Baby Yoga classes, with specialized intruction in how to safely and effectively navigate the postpartum period. Practices for your wellbeing, physically and emotionally.
The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.
Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.
These stories illustrate how each labour and childbirth is truly unique and also provide a forum in which we learn from each other.
Specialized private sessions in fertility yoga to support your overall wellbeing, to reduce stress and to help create favorable circumstances to invite pregnancy with or without reproductive assistance.
Fertility Yoga is offered as a series of private meetings with each session being tailored to your own individual needs and circumstances. These sessions include dialogue, breathing exercises, gentle yoga (accessible and adaptable to all bodies), and guided meditation. Your unique needs are first assessed in order to provide you with specific, personalized yoga and meditation practices that will vary each week, depending where you are in your cycle. In addition, each session always includes practices to directly improve your overall felt sense of wellbeing.
Weekly yoga and meditation classes are currently being held online as livestream, interactive gatherings – read more and sign up on the clearlight.ca website. And don't miss the return of in-person Mindful Yoga, Saturday immersive weekend practices and workshops, December 3rd, 2022 and February 4th, 2023 in NDG, av Monkland.
You can join the classes anytime with unlimited access to all livestream and on-demand practices, with a monthly membership of $39 (taxes included). Membership can be easily cancelled anytime.
Enjoy a free trial of the membership... this will give you full access to try any or all of the livestreaming and recorded classes for 10 days –including Mindful Yoga, Yoga Nidra Meditation, MamaBe Pregnancy Yoga and MamaBe Mama & Baby Yoga.
When Yogaspace classes are held in-person,
they are held either at the Queen Elizabeth Health Complex in Montreal (NDG/Westmount) or at other studio locations in Montréal (see specific event listings).
Clearlight’s Mindful Yoga classes offer a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being.
These classes are a synthesis of Kripalu Hatha Yoga, Pilates-Inspired Bodywork, and Nondual Wisdom teachings as embodied by BodySensing and Yoga Nidra meditation.
Join the 2022 Mindful Yoga livestream weekly classes. Practice in community in the comfort of your own home, we meet each Monday at 7:45 pm and Thursday at 12 noon.
iRest Yoga Nidra is an accessible form of meditation for those seeking deep relaxation and wellbeing, and an effective way to cope with everyday stress.
The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire Clearlight's teachings, and all of the classes she offers at Yogaspace.
Join us for iRest Yoga Nidra, we gather monthly to talk a bit about a specific theme , and then explore that theme in a new iRest Yoga Nidra meditation. Meditations are added to the practice library, and include meditations to reduce stress and anxiety, tor sleep better, to improve emotional resilience and to access innate wisdom and insight.
Join us for live, monthly Yoga Nidra gatherings and receive unlimited access to the growing library of Yoga Nidra practices.
You can view the class calendar on the classes page and learn more about registration on our rates page.
Read more about Clearlight Gerald. She has been teaching these classes and offering private sessions since 1999. For any questions, please call or contact us.
Receive news of special events and new classes by joining the Yogaspace Newsletter. The newsletter is sent out approximately 4 times annually.
• On the resources page for pregnancy & new moms you will find an extensive list of contacts including Montreal doulas, Montreal massage therapists, Montreal breast feeding support groups, and many more.
• Visit our new West Island perinatal resource page for expectant and new Mamas on the West Island and in the Vaudreuil area.